"Change happens through movement and movement heals"          Joseph H Pilates

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At Move to Balance Pilates we welcome people of all ages and abilities into our fully equipped studio at Buderim Meadows. We offer personalized mat and equipment based classes that are designed to enhance strength, mobility, flexibility, balance and endurance. Suitable for those looking for a whole body workout and adaptable for clients with a wide range of conditions and needs. Our small group classes are circuit based sessions that run from 45 mins to 1 hour.


 

To book into a group class or arrange a private session, please click here.